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Courses / Foundation
CX 101OPEN · FREE

Five Days, Five Stones

Five short talks and five written exercises on the five stones of a coherent life: severance, integrity, truth, containment and clarity.

Taught by Michael Lauria, qualified therapist
Length5 days
Study timeAbout 15 min a day
FormatAudio talk and journal
LevelFoundation
CertificateCertificate of Completion
FeeFree

Overview

Each day brings one short talk from Michael Lauria and a ten-minute exercise in your journal. Every stone leans on the one before it, so the days open one at a time. What you write stays in your journal, so it is there when you come back.

Syllabus

  1. Day One: SeveranceTalk, then the exercise The Agreements List.Sign in to start
  2. Day Two: IntegrityTalk, then the exercise Said and True.Sign in to start
  3. Day Three: TruthTalk, then the exercise The Sentence Under the Sentence.Sign in to start
  4. Day Four: ContainmentTalk, then the exercise Whose Is It.Sign in to start
  5. Day Five: ClarityTalk, then the exercise Walking the Five Stones.Sign in to start

What you will be able to do

  • Name which of the five stones is carrying the most weight in your life.
  • Tell the discomfort of growing from the fog of betraying yourself.
  • Say one true sentence you have been holding back.
  • Notice the moment you step off the path, before it becomes a habit.

Assessment and certification

Complete all five talks and all five written exercises to receive a numbered Certificate of Completion, signed by Michael Lauria. Anyone can confirm it on the Codex verification page. It is a record of study completed in the Codex of the Architect, not an accredited qualification.