The Drift Check

Are you in coherence, or quietly drifting? Twenty yes or no questions. About three minutes.

When you are in coherence, your body and your words and your choices point the same way, and things feel quiet. When you drift, small signs show up long before anything breaks: a sharper tone, a bad night, a conversation you cannot stop replaying. This check lists the signs. You answer yes or no for the last two weeks.

This check is for reflection. It is not a diagnosis, not a medical measure, not therapy, and not for crisis. If sleep, appetite or a tight chest or stomach have been troubling you for weeks, please see your doctor.