The People-Pleasing and Boundaries Check

Four types, twelve questions. Where you give yourself away, and where you hold.

Listen to how many words you use when you say no. Three sentences of reasons, a second message to soften it, a joke on the end. That is not politeness. That is asking permission to have a limit. This check shows which shape your pattern takes.

This is a reflection tool, not a diagnosis. It isn't therapy and it isn't for crisis.

If you are in a relationship where you feel afraid, please speak to a local support service. A quiz is not enough for that.